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Core Knowledge
Movements
Contents
Mini Band - External Rotation
Starting Position
- Place a mini band around your legs just above your knees and stand in athletic base position with your knees slightly bent and your hips back.
Procedure
- Keeping your chest up, move both knees inward and then outward for the prescribed number of repetitions.
Coaching Keys
- Keep your feet flat on the floor.
You Should Feel It
- Working the outside of your hips.
