Core Knowledge

Movements

Contents

Mini Band - External Rotation

January 2, 2009

Starting Position

  • Place a mini band around your legs just above your knees and stand in athletic base position with your knees slightly bent and your hips back.

Procedure 

  • Keeping your chest up, move both knees inward and then outward for the prescribed number of repetitions.

Coaching Keys

  • Keep your feet flat on the floor.

You Should Feel It

  • Working the outside of your hips.

Tags: Hip, Glutes, Mini Band, Pillar strength, Stability

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