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Core Knowledge

Movements

Contents

Mini Band Standing 1 Leg External Rotation

January 15, 2009

Starting Position

  • Standing in athletic base position with mini band above knees

Procedure

  • Keeping one leg stationary, move the opposite knee in and out for the prescribed number of repetitions
  • Switch legs and repeat for prescribed number of repetitions

Coaching Keys

  • Keep both feet flat on the ground
  • Keep your pelvis stable
  • Don’t let the knee in the stationary leg drop in

You Should Feel It

  • Working your glutes

Tags: Strength, Glutes, Mini Band

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