Core Knowledge

Movements

Contents

Mini Band Standing 2 Legs External Rotation

January 15, 2009

Starting Position

  • Standing in athletic base position with mini band above knees

Procedure

  • Move both knees in and out for prescribed number of reps

Coaching Keys

  • Keep both feet flat on the ground
  • Keep your pelvis stable
  • Keep your chest up
  • Don't let your knees go over your toes

You Should Feel It

  • Working your hips, knees and ankles and challenging your coordination

Tags: Hip, Strength, Glutes, Mini Band, Stability

See Also

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