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Core Knowledge

Movements

Contents

Mini Band Walks - Forward - Golf

January 2, 2009

 

Starting Position

  • Standing with miniband around ankles slightly wider than hip width apart
  • Sitting hips back and down with heels slightly off ground and knees pushed away

Procedure

  • Walk forward for the prescribed number of repetitions while holding squat and posture

Coaching Keys

  • Keep toes pulled to shins and heels off ground
  • Keep knees pushed away from each other as if walking bowlegged
  • Maintain perfect posture and stomach tight

You Should Feel It

  • Working the glutes

Tags: Mini Band, Hip, Golf, Glutes

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