Mini Band Walks - Forward - Golf
January 2, 2009
Starting Position
- Standing with miniband around ankles slightly wider than hip width apart
- Sitting hips back and down with heels slightly off ground and knees pushed away
Procedure
- Walk forward for the prescribed number of repetitions while holding squat and posture
Coaching Keys
- Keep toes pulled to shins and heels off ground
- Keep knees pushed away from each other as if walking bowlegged
- Maintain perfect posture and stomach tight
You Should Feel It
Tags:
Hip, Glutes, Mini Band, Golf
See Also
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