Mini Band Walks - Lateral Straight Leg - Golf
December 31, 2008
Starting Position
- Standing with miniband around ankles hip width apart and toes slightly turned in
Procedure
- Step to right with right leg and follow with the left leg for the prescribed number of steps
- Repeat to the other direction
Coaching Keys
- Keep tension on the miniband at all times- Do not let feet come together
- Keep body still from the waist up
- Keep toes slightly turned in
You Should Feel It
Tags:
Hip, Glutes, Mini Band, Lateral Movement, Golf
See Also
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