Exos | Formerly Core Performance

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Core Knowledge

Movements

Miniband - Bent Knee Lateral Walks - Above Knee

Starting Position

  • Standing in a quarter squat position with feet shoulder width apart and mini band above the knees 

Procedure

  • Moving to the right, push with the left leg while stepping laterally with the right
  • Bring the left foot back to the starting position and continue for the prescribed number of repetitions
  • Repeat while moving to the left

Coaching Keys

  • Keep chest up and back flat
  • Keep knees pushed apart and over toes at all times
  • Keep toes pointed straight forward
  • Keep tension on the mini band at all times
  • Do not let feet come together

You Should Feel It

  • Working your glutes

Tags: Glutes, Prehab, Mini Band

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