Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

or Take a Tour

Core Knowledge

Movements

Contents

Miniband - Bent Knee Lateral Walks - Above Knee

September 3, 2009

Starting Position

  • Standing in a quarter squat position with feet shoulder width apart and mini band above the knees 

Procedure

  • Moving to the right, push with the left leg while stepping laterally with the right
  • Bring the left foot back to the starting position and continue for the prescribed number of repetitions
  • Repeat while moving to the left

Coaching Keys

  • Keep chest up and back flat
  • Keep knees pushed apart and over toes at all times
  • Keep toes pointed straight forward
  • Keep tension on the mini band at all times
  • Do not let feet come together

You Should Feel It

  • Working your glutes

Tags: Glutes, Prehab, Mini Band

Related

Comments