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Core Knowledge

Movements

Contents

Miniband - Straight Leg Linear Walks

January 23, 2009

image by Scott Wachter

Starting Position

  • Standing with mini band around ankles and feet shoulder width apart

Procedure

  • Walk forward for pre-determined distance
  • Repeat movement for prescribed number of repetitions

Coaching Keys

  • Keep chest up and back flat
  • Keep knees pushed apart and over toes at all times
  • Keep toes pointed straight forward
  • Keep tension on the mini band at all times
  • Do not let feet come together

You Should Feel It

  • Working your glutes

Tags: Glutes, Mini Band

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