Core Knowledge

Movements

Contents

Mountain Climbers

September 9, 2008

photo by Dave Cruz

Starting Position

  • Pushup position with each hand on either side of a phsyioball

Procedure

  • Slowly draw one knee forward toward your chest, then straighten your leg back out behind you
  • Repeat with the other leg for one repetition

Coaching Keys

  • Keep your core tight throughout the movement

Tags: Pillar strength

See Also

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