Oblique Crunch - 2 Point
January 14, 2009
Starting Position
- On hands and knees, with back flat and left hand behind head and right hip and leg extended behind body
Procedure
- Rotate the right shoulder and arm to the sky as far as possible while exhaling, stretching the front of the torso (abs and chest), and hold two seconds
- Now rotate the trunk the opposite direction, taking the right elbow toward the left knee while exhaling, feeling a stretch in the back, and hold for two seconds
- Repeat as prescribed and then switch arms
Coaching Keys
- Start with small range of motion and gradually increase
- Exhale into stretches
You Should Feel It
- Stretching through the torso, front and back
Tags:
Prehab, Pillar strength, Torso
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