Exos | Formerly Core Performance

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Core Knowledge


Oblique Crunch - 2 Point

Starting Position

  • On hands and knees, with back flat and left hand behind head and right hip and leg extended behind body


  • Rotate the right shoulder and arm to the sky as far as possible while exhaling, stretching the front of the torso (abs and chest), and hold two seconds
  • Now rotate the trunk the opposite direction, taking the right elbow toward the left knee while exhaling, feeling a stretch in the back, and hold for two seconds
  • Repeat as prescribed and then switch arms 

Coaching Keys

  • Start with small range of motion and gradually increase
  • Exhale into stretches

You Should Feel It

  • Stretching through the torso, front and back

Tags: Prehab, Pillar strength, Torso