Exos | Formerly Core Performance

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Core Knowledge


Oblique Crunch - Quadruped - Baseball

Starting Position

  • On hands and knees with back flat and right hand behind head


  • Rotate to the right as far as possible while exhaling stretching the front of the torso and hold 2 seconds
  • Rotate trunk and take right elbow to left knee while exhaling, feeling a stretch in the back and hold for 2 seconds
  • Repeat as prescribed and switch arms

Coaching Keys

  • Start with small range of motion and gradually increase
  • Exhale into stretches

You Should Feel It

  • Stretching through the torso - front and back

Tags: Baseball, Pillar strength, Torso