Oblique Crunch - Quadruped - Baseball
December 26, 2008
Starting Position
- On hands and knees with back flat and right hand behind head
Procedure
- Rotate to the right as far as possible while exhaling stretching the front of the torso and hold 2 seconds
- Rotate trunk and take right elbow to left knee while exhaling, feeling a stretch in the back and hold for 2 seconds
- Repeat as prescribed and switch arms
Coaching Keys
- Start with small range of motion and gradually increase
- Exhale into stretches
You Should Feel It
- Stretching through the torso - front and back
Tags:
Baseball, Pillar strength, Torso
See Also
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