Off Box Stabilization
January 16, 2009
Starting Position
- Standing on a low box with feet just outside of shoulders and arms at your side
Procedure
- Step off box
- Land with hips back and down, keeping knees behind toes and arms raised behind your torso as if ready to jump again
Coaching Keys
- Anticipate the ground in order to land softly
- Keep chest over knees and back flat during movement
- Do not allow knees to collapse to the inside upon landing
You Should Feel It
- Working your hips and legs
Tags:
Reaction, Stability, Plyometrics
See Also
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