Core Knowledge

Movements

Contents

Opposites - Physioball - Golf

December 31, 2008

Starting Position

  • Lying facedown on ball

Procedure

  • Lift left arm and right leg into air until they are parallel to ground and hold 1-2 seconds
  • Return to start position and alternate
  • Repeat for prescribed number of repetitions

Coaching Keys

  • Keep stomach tight
  • Do not lift arms and legs beyond parallel to the ground
  • Keep thumb pointed to sky as arm raises

You Should Feel It

  • In back, hips, and shoulders

Tags: Back, Golf, Physioball, Injury Prevention

See Also

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