Overhead Press - Dumbbell Split Stance
- Stand in a high split stance with one foot in front of the other and your knees slightly bent, holding a pair of dumbbells at your shoulders with your palms facing forward.
- Keeping your body still, press the weights overhead.
- Lower the weights to your shoulders.
- Continue for the remainder of the set.
- Keep your torso and legs stable.
- Working your shoulders, glutes, and legs.