Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge


Overhead Press - Dumbbell Split Stance


  • Stand in a high split stance with one foot in front of the other and your knees slightly bent, holding a pair of dumbbells at your shoulders with your palms facing forward.
  • Keeping your body still, press the weights overhead.
  • Lower the weights to your shoulders.
  • Continue for the remainder of the set.

Coaching Tip

  • Keep your torso and legs stable.

Feel It

  • Working your shoulders, glutes, and legs.

Tags: Upper Body Push, Shoulder, Dumbbells, Strength