Exos | Formerly Core Performance

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Core Knowledge

Movements

Overhead Press - Dumbbell Split Stance

Steps

  • Stand in a high split stance with one foot in front of the other and your knees slightly bent, holding a pair of dumbbells at your shoulders with your palms facing forward.
  • Keeping your body still, press the weights overhead.
  • Lower the weights to your shoulders.
  • Continue for the remainder of the set.

Coaching Tip

  • Keep your torso and legs stable.

Feel It

  • Working your shoulders, glutes, and legs.

Tags: Upper Body Push, Shoulder, Dumbbells, Strength

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