Overhead Press - Dumbbell Split
January 14, 2009
Starting Position
- Stand holding dumbbells on your shoulders, palms facing forward, maintain perfect posture with belly button pulled in and shoulder blade pulled back and down
- Rest one foot on a bench or sturdy step at about mid-thigh height with weight pushed forward and back glute tight
Procedure
- Press the weight over your head, finishing with the palms facing forward
- Repeat for prescribed number of repetitions and switch feet and repeat
Coaching Keys
- Grab the ground by both feet
- Maintain perfect posture, with belly button pulled in and shoulder blades pulled back and down
- Keep the back glute tight
You Should Feel It
- Working your shoulders, triceps, and throughout your pillar
Tags:
Strength, Upper Body Push, Shoulder, Dumbbells
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