Exos | Formerly Core Performance

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Core Knowledge


Overhead Press - Half Kneeling 1 Arm Dumbbell

Starting Position

  • Start in a half-kneeling position with your right knee down and your left foot flat on the floor.
  • Hold a dumbbell at your right shoulder.


  • Squeezing your back glute, press the weight overhead, then lower it back down.
  • Complete all your repetitions on one side before switching position and repeating with your other arm.

Coaching Keys

  • Keep your chest up and contract your back glute.

You Should Feel It

  • Working your shoulders.

Tags: Shoulder, Dumbbells, Strength, Upper Body Pull