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Core Knowledge
Movements
Contents
Overhead Press - Half Kneeling 1 Arm Dumbbell
Starting Position
- Start in a half-kneeling position with your right knee down and your left foot flat on the floor.
- Hold a dumbbell at your right shoulder.
Procedure
- Squeezing your back glute, press the weight overhead, then lower it back down.
- Complete all your repetitions on one side before switching position and repeating with your other arm.
Coaching Keys
- Keep your chest up and contract your back glute.
You Should Feel It
- Working your shoulders.
