Overhead Press - Scissor Stance 1 Arm Dumbbell
- Stand holding a dumbbell at your right shoulder.
- Set up in a split stance, with one foot in front of the other and your knees slightly bent.
- Squeezing your back glute, press the weight overhead, then lower it back down.
- Complete all your repetitions on one side before switching your stance and repeating with your other arm.
- Keep your chest up and contract your back glute.
You Should Feel It
- Working your shoulders.