Exos | Formerly Core Performance

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Core Knowledge


Overhead Press - Scissor Stance 1 Arm Dumbbell

Starting Position

  • Stand holding a dumbbell at your right shoulder.
  • Set up in a split stance, with one foot in front of the other and your knees slightly bent.


  • Squeezing your back glute, press the weight overhead, then lower it back down.
  • Complete all your repetitions on one side before switching your stance and repeating with your other arm.

Coaching Keys

  • Keep your chest up and contract your back glute.

You Should Feel It

  • Working your shoulders.

Tags: Upper Body Push, Stability, Shoulder, Dumbbells, Strength