Overhead Squat (Theraband - Mini Band at Knees)
December 9, 2009
Starting Position
- Loop a mini band around your legs and above your knees.
- Stand with your arms overhead holding one end of a Theraband in each hand.
Procedure
- Initiating the movement with your hips, squat back and down until your thighs are parallel to the floor.
- Return to a standing position by extending your hips. Repeat for the prescribed number of repetitions.
Coaching Keys
- Do not let your knees collapse to the inside.
- Keep your chest up and your back flat.
You Should Feel It
- Working your glutes, hamstrings, quadriceps, shoulders and back.
Tags:
Back, Lower Body Push, Glutes, Mini Band, Hamstrings, Shoulder
See Also
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