Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Core Knowledge
Movements
Contents
Overhead Squat (Theraband)
Starting Position
- Stand with your arms overhead holding one end of a Theraband in each hand.
Procedure
- Initiating the movement with your hips, squat back and down until your thighs are parallel to the floor.
- Return to a standing position by extending your hips. Repeat for the prescribed number of repetitions.
Coaching Keys
- Do not let your knees collapse to the inside.
- Keep your chest up and your back flat.
You Should Feel It
- Working your glutes, hamstrings, quadriceps, shoulders and back.
