Exos | Formerly Core Performance

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Core Knowledge


Overhead Squat (TRX)


  • Stand tall with your arms overhead. Hold a TRX strap in each hand so that the TRX hangs diagonally with some slack.
  • Initiating the movement with your hips, squat back and down until your thighs are parallel to the floor and the TRX strap is straight.
  • Return to a standing position by pushing through your hips.
  • Continue for the remainder of the set. 

Coaching Tips

  • Do not let your knees slide forward past the toes or collapse to the inside.
  • Keep your chest up and back flat.
  • Keep your elbows up and pointing forward. 

You Should Feel It

  • Working your glutes, hamstrings, quadriceps, shoulders and back.

Tags: Lower Body, Pillar strength, TRX