Overhead Throw - Medicine Ball
December 31, 2008
Starting Position
- Standing in athletic position 1-2 feet away from wall with medicine ball overhead
Procedure
- Take ball behind head and immediately throw ball into wall
- Catch ball and return to start position
- Repeat for prescribed number of repetitions
Coaching Keys
- Maintain perfect posture with stomach tight
- Catch ball with hands behind ball
You Should Feel It
- Working the torso, legs and arms
Variation
- Exercise can be performed continuously without pausing
Tags:
Back, Power, Triceps, Strength, Medicine Ball
See Also
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