Core Knowledge
Contents
Pec Stretch (Stability Ball)
Starting Position
- Kneeling beside a physioball, bent at the hips with one bent elbow on top of the ball
Procedure
- Drop your chest slightly to the ground until a gentle stretch is felt in the chest
- Exhale and hold the stretch for 2 seconds
- Relax and repeat
Coaching Keys
- Keep your chest parallel to the ground
- Keep elbow bent
- Feel the stretch in your chest and not in your shoulder
You Should Feel It
- Stretching in the chest
