Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge


Pec Stretch - Rack

Starting Position

  • Standing in a doorway or next to a fixed object with arm lifted to the side at 90 degrees


  • Put full forearm on the door frame or object and step through, creating a stretch in the pec region
  • Hold for the prescribed time and repeat for prescribed number of repetitions

Coaching Keys

  • Maintain vertical body alignment
  • Step body forward as one unit
  • Can vary arm height for stretch in different part of the pecs

You Should Feel It

  • In the chest area

Tags: Chest, Regeneration, Stretching