Exos | Formerly Core Performance

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Core Knowledge

Movements

Pec Stretch - Rack

Starting Position

  • Standing in a doorway or next to a fixed object with arm lifted to the side at 90 degrees

Procedure

  • Put full forearm on the door frame or object and step through, creating a stretch in the pec region
  • Hold for the prescribed time and repeat for prescribed number of repetitions

Coaching Keys

  • Maintain vertical body alignment
  • Step body forward as one unit
  • Can vary arm height for stretch in different part of the pecs

You Should Feel It

  • In the chest area

Tags: Chest, Regeneration, Stretching

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