Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Core Knowledge
Movements
Contents
Pec Stretch - Rack
Starting Position
- Standing in a doorway or next to a fixed object with arm lifted to the side at 90 degrees
Procedure
- Put full forearm on the door frame or object and step through, creating a stretch in the pec region
- Hold for the prescribed time and repeat for prescribed number of repetitions
Coaching Keys
- Maintain vertical body alignment
- Step body forward as one unit
- Can vary arm height for stretch in different part of the pecs
You Should Feel It
- In the chest area
