Exos | Formerly Core Performance

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Core Knowledge


Physioball Lateral Roll

Starting Position

  • Lying on Physioball underneath shoulder blades, with hips pushed to sky and arms raised to side with thumbs rotating back, pointing to ground


  • Keeping hips still and parallel to floor, reach to the right, rolling the ball toward your left arm
  • Return to the start position and repeat to other side
  • Repeat for prescribed number of repetitions


Coaching Keys

  • Keep hips up and parallel to the floor the entire set
  • Keep shoulders and arms parallel to the floor
  • Keep stomach and glutes tight

You Should Feel It

  • Working your shoulders,  trunk and hips

Tags: Movement Preparation, Physioball