Physioball Lateral Roll
December 29, 2008
Starting Position
- Lying on Physioball underneath shoulder blades, with hips pushed to sky and arms raised to side with thumbs rotating back, pointing to ground
Procedure
- Keeping hips still and parallel to floor, reach to the right, rolling the ball toward your left arm
- Return to the start position and repeat to other side
- Repeat for prescribed number of repetitions
Coaching Keys
- Keep hips up and parallel to the floor the entire set
- Keep shoulders and arms parallel to the floor
- Keep stomach and glutes tight
You Should Feel It
- Working your shoulders, trunk and hips
Tags:
Movement Preparation, Physioball
See Also
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