Movements
Physioball Plate Crunch (Behind Head)
December 30, 2008
Starting Position
- Lying face up, body arched over the ball, holding a weight behind and supporting your head
Procedure
- Drape body over ball, feeling mild stretch in abs
- Curl trunk and pelvis together while keeping the belly button pulled in
- Return to start position and repeat for prescribed number of repetitions
Coaching Keys
- Arch the torso completely
- Be sure to roll the chest and hips toward your belly button
You Should Feel It
Tags:
Pillar strength, Weight Plates, Abs, Physioball
See Also
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