Pillar Bridge - Diagonal Arm Lift - Feet Wide - Push Up Position
December 30, 2008
Starting Position
- Pushup position with feet wider than shoulder width apart
Procedure
- Without moving torso, lift left arm up and slightly to the left and hold for 1 -2 seconds
- Return to start position and repeat with right arm
- Repeat for prescribed number of repetitions
Coaching Keys
- Keep weight even on both feet as arm lifts
- Do not let trunk move as arm leaves ground
- Keep stomach tight throughout movement
You Should Feel It
- Working your shoulders and trunk
Tags:
Stability, Abs, Strength, Prehab, Pillar strength, Shoulder, Torso
See Also
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