Pillar Bridge - Diagonal Arm Lift Wide Feet
January 13, 2009
Starting Procedure
- Keep your tummy tight and your head in line with your spine
- There should be a straight line between your ear and your ankle, with no sagging or bending
Procedure
- Push off of your elbows, supporting your weight on your forearms and toes
- Hold a static position for the prescribed length of time
- Push your neck and sternum as far up and away from your forearms as possible
- Lift one arm, hold for 2 seconds
- Switch arms
- Widen your feet, if necessary, to reduce difficulty
Coaching Keys
- Keep your tummy tight and your head in line with your spine
- There should be a straight line between your ear and your ankle, with no sagging or bending
You Should Feel It
- In your shoulders and core
Tags:
Prehab, Pillar strength, Stability, Shoulder, Abs
See Also
Related
