Exos | Formerly Core Performance

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Core Knowledge


Pillar Bridge - Front Baseball

Starting Position

  • On stomach with forearms on ground under chest


  • Push forearms away from chest and hold. Let shoulder blades come together and then push away
  • Repeat

Coaching Keys

  • Push neck and sternum as far from forearms as possible

You Should Feel It

  • In trunk and shoulders

Tags: Prehab, Baseball, Pillar strength, Stability, Shoulder, Abs