Exos | Formerly Core Performance

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Core Knowledge


Pillar Bridge Front - Endurance

Starting Position

  • Lie face down with your forearms on the ground under your chest


  • Push up off your elbows, supporting your weight on the forearms
  • Tuck your chin so that your head is in line with your body, and pull your toes towards your shins
  • Hold the position for the prescribed time

Coaching Keys

  • Push your chest as far away from the ground as possible
  • Keep your belly button drawn in
  • Keep your head in line with your spine
  • Don't sag or bend
  • Do not round off your upper back

You Should Feel It

  • Working your shoulders and core

Tags: Pillar strength, Running, Stability, Abs