Pillar Bridge Front - Endurance
December 26, 2008
Starting Position
- Lie face down with your forearms on the ground under your chest
Procedure
- Push up off your elbows, supporting your weight on the forearms
- Tuck your chin so that your head is in line with your body, and pull your toes towards your shins
- Hold the position for the prescribed time
Coaching Keys
- Push your chest as far away from the ground as possible
- Keep your belly button drawn in
- Keep your head in line with your spine
- Don't sag or bend
- Do not round off your upper back
You Should Feel It
- Working your shoulders and core
Tags:
Pillar strength, Running, Stability, Abs
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