Exos | Formerly Core Performance

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Core Knowledge


Pillar Bridge - Front - Golf

Starting Position

  • On stomach with forearms on floor under chest


  • Push forearms away from chest and hold
  • Let shoulder blades come together and then push away
  • Repeat

Coaching Keys

  • Push neck and sternum as far from forearms as possible
  • Keep stomach tight

You Should Feel It

  • In trunk and shoulders

Tags: Pillar strength, Stability, Abs, Golf, Strength