Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge


Pillar Bridge - Front Kneeling

Starting Position

  • On stomach with forearms on ground under chest


  • Push up off your elbows, supporting your weight on the forearms and knees
  • Hold static position for prescribed length of time

Coaching Keys

  • Push neck and sternum as far from forearms as possible
  • Keep stomach tight

You Should Feel It

  • Working your shoulders and trunk

Tags: Pillar strength, Shoulder, Abs, Torso