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Core Knowledge
Movements
Contents
Pillar Bridge - Front Kneeling
Starting Position
- On stomach with forearms on ground under chest
Procedure
- Push up off your elbows, supporting your weight on the forearms and knees
- Hold static position for prescribed length of time
Coaching Keys
- Push neck and sternum as far from forearms as possible
- Keep stomach tight
You Should Feel It
- Working your shoulders and trunk
