Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Core Knowledge
Movements
Contents
Pillar Bridge - Front Narrow Feet
Starting Position
- Lying on your stomach with your forearms on the ground under your chest and your feet slightly wider than hip width apart
Procedure
- Push off of your elbows, supporting your weight on your forearms and toes
- Hold a static position for the prescribed length of time
- Push your neck and sternum as far up and away from your forearms as possible
- Lift one arm, hold for 2 seconds
- Switch arms
- Widen your feet, if necessary, to reduce difficulty
Coaching Keys
- Keep your tummy tight and your head in line with your spine
- There should be a straight line between your ear and your ankle, with no sagging or bending
You Should Feel It
- Working your shoulders, trunk and core
