Exos | Formerly Core Performance

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Core Knowledge

Movements

Pillar Bridge - Front - Soccer

Starting Position

  • On stomach with forearms on floor under chest

Procedure

  • Push forearms away from chest and hold
  • Let shoulder blades come together and then push away
  • Repeat

Coaching Keys

  • Push neck and sternum as far from forearms as possible
  • Keep stomach tight

You Should Feel It

  • In trunk and shoulders

Tags: Strength, Soccer, Pillar strength, Stability, Abs

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