Pillar Bridge - Front Time
December 29, 2008
Starting Position
- Lying on your stomach with your forearms on the ground under your chest
Procedure
- Push off of your elbows, supporting your weight on your forearms and
toes
- Hold a static position for the prescribed length of time
- Push your neck and sternum as far up and away from your forearms as possible
- Hold your position for the prescribed amount of time
Coaching Keys
- Keep your tummy tight and your head in line with your spine
- There should be a straight line between your ear and your ankle, with no sagging or bending
You Should Feel It
- In your trunk and shoulders
Tags:
Prehab, Pillar strength, Stability, Shoulder, Abs, Torso
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