Core Knowledge

Movements

Contents

Pillar Bridge - Front

December 26, 2008

Starting Position

On stomach with forearms on floor under chest

Procedure

  • Push forearms away from chest and hold
  • Let shoulder blades come together and then push away
  • Repeat

Coaching Keys

  • Push neck and sternum as far from forearms as possible
  • Keep stomach tight

You Should Feel It

In trunk and shoulders


Tags: Stability, Abs, Strength, Pillar strength

See Also

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