Exos | Formerly Core Performance

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Core Knowledge

Movements

Pillar Bridge - Front

Starting Position

  • On stomach with forearms on floor under chest

Procedure

  • Push forearms away from chest so that only your feet and forearms are on the ground
  • Hold for the prescribed amount of time

Coaching Keys

  • Push neck and sternum as far from forearms as possible
  • Keep stomach tight

You Should Feel It

  • In trunk and shoulders

Tags: Strength, Pillar strength, Stability, Abs

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