Core Knowledge
Contents
Pillar Bridge - Front
Starting Position
On stomach with forearms on floor under chest
Procedure
- Push forearms away from chest and hold
- Let shoulder blades come together and then push away
- Repeat
Coaching Keys
- Push neck and sternum as far from forearms as possible
- Keep stomach tight
You Should Feel It
In trunk and shoulders
See Also
- CP Essentials Training Programs
- Live Better / Live Longer Training Programs
- Weight Loss Training Programs
- Lateral Pillar Bridge - Top Leg Hip Flexion
- Lateral Pillar Bridge - Bottom Leg Hip Flexion
