Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge

Movements

Pillar Bridge - Kneeling with Arm Lift

Steps

  • Start in a modified push-up position with your forearms on the floor, elbows underneath your shoulders, and your feet wider than shoulder-width apart.
  • Lift one arm up and away from your body, holding for 1 to 2 seconds.
  • Return your arm to the floor underneath your shoulder.
  • Repeat the move with your opposite arm.
  • Continue alternating to complete the set.

Coaching Tip

  • Keep your torso solid, hips square to the ground, and feet on the ground throughout the movement.

Feel It

  • Working your shoulders and torso.

Tags: Shoulder, Abs, Torso

Related

Comments