Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

or Take a Tour

Core Knowledge

Movements

Contents

Pillar Bridge - Kneeling with Arm Lift

January 12, 2009

Starting Position

  • Pushup position on knees

Procedure

  • Without moving torso, lift left arm up and slightly to the left and hold for 1 -2 seconds
  • Return to start position and repeat with right arm
  • Repeat for prescribed number of repetitions

Coaching Keys

  • Keep weight even on both knees as arm lifts
  • Do not let trunk move as arm leaves ground
  • Keep stomach tight throughout movement

You Should Feel It

  • Working your shoulders and trunk

Tags: Prehab, Stability, Shoulder

Related

Comments