Exos | Formerly Core Performance

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Core Knowledge


Pillar Bridge - Kneeling with Arm Lift


  • Start in a modified push-up position with your forearms on the floor, elbows underneath your shoulders, and your feet wider than shoulder-width apart.
  • Lift one arm up and away from your body, holding for 1 to 2 seconds.
  • Return your arm to the floor underneath your shoulder.
  • Repeat the move with your opposite arm.
  • Continue alternating to complete the set.

Coaching Tip

  • Keep your torso solid, hips square to the ground, and feet on the ground throughout the movement.

Feel It

  • Working your shoulders and torso.

Tags: Shoulder, Abs, Torso