Core Knowledge

Movements

Contents

Pillar Bridge - Kneeling with Arm Lift

January 12, 2009

Starting Position

  • Pushup position on knees

Procedure

  • Without moving torso, lift left arm up and slightly to the left and hold for 1 -2 seconds
  • Return to start position and repeat with right arm
  • Repeat for prescribed number of repetitions

Coaching Keys

  • Keep weight even on both knees as arm lifts
  • Do not let trunk move as arm leaves ground
  • Keep stomach tight throughout movement

You Should Feel It

  • Working your shoulders and trunk

Tags: Prehab, Stability, Shoulder

See Also

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