Exos | Formerly Core Performance

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Core Knowledge


Pillar Bridge - Kneeling


  • Lie facedown in a push-up position, with your forearms and kneesresting on the floor.
  • Push up off your elbows, supporting your weight on the forearms and knees.
  • Tuck your chin so that your head is in line with your body.
  • Hold your body in a straight line for the prescribed amount of time.

Coaching Tip

  • Keep your stomach tight and do not allow your hips to sag.

Feel It

  • Working your shoulders and torso.

Tags: Pillar strength, Torso