Core Knowledge

Movements

Contents

Pillar Bridge - Lateral Baseball

December 29, 2008

Starting Position

  • On side with forearm on ground and elbow under shoulder

Procedure

  • Push forearm away from body and hold.
  •  Lift top leg in air for added difficulty

 

Coaching Keys

  • Keep body in straight line
  • Keep stomach tight

You Should Feel It

  • In the lateral trunk

Variation

  • Hold top position for 1-2 seconds, lower to ground and repeat

Tags: Prehab, Baseball, Pillar strength, Stability, Abs

See Also

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