Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Core Knowledge
Movements
Contents
Pillar Bridge - Lateral Dynamic
Starting Position
- On side with forearm on ground and elbow under shoulder
Procedure
- Push forearm away from body, lifting hips into the air
- Return to start position and repeat for prescribed number of repetitions
Coaching Keys
- Keep body in straight line
- Keep stomach tight
- Keep elbow under shoulder
You Should Feel It
- Working your shoulders and trunk
