Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge

Movements

Pillar Bridge - Lateral Dynamic

Starting Position

  • On side with forearm on ground and elbow under shoulder

Procedure

  • Push forearm away from body, lifting hips into the air
  • Return to start position and repeat for prescribed number of repetitions

Coaching Keys

  • Keep body in straight line
  • Keep stomach tight
  • Keep elbow under shoulder

You Should Feel It

  • Working your shoulders and trunk

Tags: Prehab, Pillar strength, Stability, Abs, Torso

Related

Comments