Core Knowledge
Contents
Pillar Bridge Lateral - Dynamic
Starting Position
- On side with forearm on ground and elbow under shoulder
Procedure
- Push forearm away from body, lifting hips into the air
- Return to start position and repeat for prescribed number of repetitions
Coaching Keys
- Keep body in straight line
- Keep stomach tight
- Keep elbow under shoulder
You Should Feel It
- Working your shoulders and trunk
See Also
- CP Essentials Training Programs
- Strength Training Programs
- Weight Loss Training Programs
- Lateral Pillar Bridge - Top Leg Hip Flexion
