Exos | Formerly Core Performance

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Core Knowledge


Pillar Bridge - Lateral Dynamic

Starting Position

  • On side with forearm on ground and elbow under shoulder


  • Push forearm away from body, lifting hips into the air
  • Return to start position and repeat for prescribed number of repetitions

Coaching Keys

  • Keep body in straight line
  • Keep stomach tight
  • Keep elbow under shoulder

You Should Feel It

  • Working your shoulders and trunk

Tags: Prehab, Pillar strength, Stability, Abs, Torso