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Core Knowledge

Movements

Contents

Pillar Bridge Lateral - Feet Split - Endurance

January 7, 2009

Starting Position

  • Lie on your side with your body in a straight line and your elbow under your shoulder, your feet split with the top leg forward

Procedure

  • Push your hip off the ground, creating a straight line from ankle to shoulder
  • Hold for the prescribed time
  • Switch sides and repeat

Coaching Keys

  • Push your torso away from the ground, keeping your tummy tight
  • Keep your head in line with your spine
  • Keep your hips pushed forward and your body straight
  • Maintain straight lines--no sagging or bending

You Should Feel It

  • Working your shoulders and core

Tags: Prehab, Pillar strength, Running, Stability, Abs, Triathlon

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