Pillar Bridge Lateral - Feet Split - Endurance
January 7, 2009
Starting Position
- Lie on your side with your body in a straight line and your elbow under your shoulder, your feet split with the top leg forward
Procedure
- Push your hip off the ground, creating a straight line from ankle to shoulder
- Hold for the prescribed time
- Switch sides and repeat
Coaching Keys
- Push your torso away from the ground, keeping your tummy tight
- Keep your head in line with your spine
- Keep your hips pushed forward and your body straight
- Maintain straight lines--no sagging or bending
You Should Feel It
- Working your shoulders and core
Tags:
Prehab, Running, Stability, Abs, Triathlon, Pillar strength
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