Core Knowledge
Contents
Pillar Bridge - Lateral Kneeling
Starting Position
- On side with forearm on ground and elbow under shoulder, with knees bent to 90 degrees
Procedure
- Push forearm away from body, lifting hips into the air and supporting your weight on your forearm and knees
- Hold static position for prescribed amount of time
Coaching Keys
- Keep body in straight line
- Keep stomach tight
You Should Feel It
- Working your shoulders and trunk
