Exos | Formerly Core Performance

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Core Knowledge


Pillar Bridge - Lateral Kneeling

Starting Position

  • On side with forearm on ground and elbow under shoulder, with knees bent to 90 degrees


  • Push forearm away from body, lifting hips into the air and supporting your weight on your forearm and knees
  • Hold static position for prescribed amount of time

Coaching Keys

  • Keep body in straight line
  • Keep stomach tight

You Should Feel It

  • Working your shoulders and trunk

Tags: Pillar strength, Stability, Abs, Torso