Pillar Bridge - Lateral - Tennis
January 3, 2009
Starting Position
- Lying on your side with your forearm on the ground under your shoulder, your feet split with the top leg forward
Procedure
- With your body in a straight line and your elbow under your shoulder, push your
hip off the ground, creating a straight line from ankle to shoulder and keeping
your head in line with your spine.
- Hold your position for the prescribed amount of time.
Coaching Keys
- Keep your body in a straight line and keep your stomach tight.
- If this is too difficult, do individual repetitions- 1 repetition per 2 seconds.
You Should Feel It
- In your shoulders and trunk.
Tags:
Tennis, Pillar strength, Abs, Torso
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