Pillar Bridge Progression - Lateral
January 2, 2009
Starting Position
- On side with forearm on ground and elbow under shoulder
Procedure
- Push forearm away from body lifting hips and legs off ground and hold 1-2 seconds
- Return to start position and repeat
Coaching Keys
- Keep body in straight line
- Keep stomach tight
You Should Feel It
- In the lateral trunk and shoulders
Variation
- Hold the top position for time
- Hold the top position for time and lift top leg into the air
Tags:
Abs, Strength, Prehab, Pillar strength, Torso
See Also
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