Exos | Formerly Core Performance

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Core Knowledge


Pillar Bridge Progression - Lateral

Starting Position

  • On side with forearm on ground and elbow under shoulder


  • Push forearm away from body lifting hips and legs off ground and hold 1-2 seconds
  • Return to start position and repeat

Coaching Keys 

  • Keep body in straight line
  • Keep stomach tight

You Should Feel It

  • In the lateral trunk and shoulders


  • Hold the top position for time
  • Hold the top position for time and lift top leg into the air

Tags: Strength, Prehab, Pillar strength, Abs, Torso