Pillar Bridge - Rolling
November 18, 2009
Starting Position
- A modified pushup position with your legs straight behind you and your feet together.
- Bend your arms 90 degrees and place your forearms on the floor with your fists pointing to each side.
Procedure
- Keeping your torso engaged, shift your weight to one side and push off with your forearms to rotate your body so you’re facing to the side.
- Allow your feet to stack on top of each other and place your upper hand on your hip.
- Pause, then reverse the movement back down and repeat in the other direction for the prescribed number of repetitions.
Coaching Keys
- Contract your abs throughout the move to keep your body in a straight line from ankles to shoulders.
You Should Feel It
- In your torso and shoulders.
Tags:
Pillar strength, Stability, Abs, Torso
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