Exos | Formerly Core Performance

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Core Knowledge


Pillar Bridge - with Alternating Hip Flexion (Stability Ball)

Starting Position

  • Set up in a modified push-up position with your forearms on a stability ball and your legs straight behind you.


  • Keeping your torso engaged, slowly draw one knee toward your chest, then straighten your leg back out behind you.
  • Repeat with your other leg.
  • Continue alternating for the full complement of repetitions.

Coaching Keys

  • Perform the movement slowly and keep your abdominals tight throughout the movement.

You Should Feel It

  • Working your shoulders and torso.

Tags: Pillar strength, Shoulder, Abs, Torso, Physioball