Pillar Bridge - with Alternating Hip Flexion (Stability Ball)
December 2, 2009
Starting Position
- Set up in a modified push-up position with your forearms on a stability ball and your legs straight behind you.
Procedure
- Keeping your torso engaged, slowly draw one knee toward your chest, then straighten your leg back out behind you.
- Repeat with your other leg.
- Continue alternating for the full complement of repetitions.
Coaching Keys
- Perform the movement slowly and keep your abdominals tight throughout the movement.
You Should Feel It
- Working your shoulders and torso.
Tags:
Pillar strength, Shoulder, Abs, Torso, Physioball
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