Exos | Formerly Core Performance

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Core Knowledge


Pillar Bridge with Leg Lift


  • Start facedown with your feet shoulder-width apart and your forearms on the ground with your elbows under your shoulders.
  • Push yourself off the ground, supporting your weight on your forearms and feet. Tuck your chin so that your head is in line with your body.
  • Maintaining a straight line from your ankles to head, lift one leg into the air and hold for 2 seconds.
  • Lower your leg to the ground and repeat with the opposite leg.
  • Continue alternating to complete the set.

Coaching Tip

  • Push your chest as far away from the ground as possible and keep your torso stable.

Feel It

  • Working your torso and shoulders.

Tags: Pillar strength, Shoulder, Abs, Torso