Exos | Formerly Core Performance

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Core Knowledge


Pillar Bridge with Shoulder Flexion - Feet in TRX


  • Place each foot inside a TRX strap so that the TRX hangs vertically.
  • Lie facedown in a push-up position, with your forearms resting on the floor.
  • Push up off your elbows, supporting your weight on the forearms.
  • Tuck your chin so that your head is in line with your body.
  • Keeping your torso stable, extend your arms so that your feet move back
  • Reverse the movement to the starting position.
  • Continue for the full set. 

Coaching Tips

  • Maintain tight torso.
  • Keep your body in a straight line from ears to ankles.
  • Pull your toes toward your shins. 

You Should Feel It

  • Working your shoulders and torso.

Tags: Pillar strength, Shoulder, Abs, TRX, Torso