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Core Knowledge
Movements
Contents
Pillar March - Lateral
Starting Position
- Standing
Procedure
- Lift knee and foot with opposite arm
- Drive foot down to ground as opposite foot and knee lift
- Alternate and repeat moving laterally
Coaching Keys
- Maintain perfect posture
- Keep toes pulled up to shin
- Keep feet apart
- Push trail leg foot down and away through the ground with hip going into full extension
- Initiate movement from glutes
- Drive elbows back as opposite leg attacks ground
- Do not let feet come together
You Should Feel It
- Working the entire body
