Exos | Formerly Core Performance

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Core Knowledge

Movements

Pillar March - Linear

Starting Position

  • Standing

Procedure

  • Lift knee and foot with opposite arm
  • Drive foot down to ground as opposite foot and knee lift
  • Alternate and repeat moving forward

Coaching Keys

  • Maintain perfect posture
  • Keep toes pulled up to shin
  • Push trail foot down and back through the ground with hip going into full extension
  • Initiate movement from glutes
  • Drive elbows back as opposite leg attacks ground

You Should Feel It

  • Working the entire body

Tags: Mobility, Movement Preparation

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