Exos | Formerly Core Performance

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Core Knowledge


Pillar Skip - Linear - Soccer

Starting Position

  • Standing


  • Lift knee and foot with opposite arm
  • Drive foot down to ground generating a double foot contact as opposite foot and knee lift
  • Alternate and repeat moving forward

Coaching Keys

  • Maintain perfect posture
  • Keep toes pulled up to shins   
  • Push foot through the ground, with hip going into full extension
  • Initiate movement from glutes
  • Drive elbows back as opposite leg attacks ground

You Should Feel It

  • Throughout entire body

Tags: Movement Preparation, Hip, Stretching, Flexibility