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Core Knowledge
Movements
Contents
Pillar Skip - Linear
Starting Position
- Standing
Procedure
- Lift knee and foot with opposite arm
- Drive foot down to ground generating a double foot contact as opposite foot and knee lift
- Alternate and repeat moving forward
Coaching Keys
- Maintain perfect posture
- Keep toes pulled up to shins
- Push foot through the ground, with hip going into full extension
- Initiate movement from glutes
- Drive elbows back as opposite leg attacks ground
You Should Feel It
- Throughout entire body
